Tasty food we should probably be eating more of: Blueberries are a delicious snack that have a whole host of health benefits. These tasty little berries are high inflavinoidsandanthocyaninsthat havebeen shownto increase blood flow to the brain and may even improve cognition. Due to their circulation-promoting properties, they have alsobeen shownto reduce cardiovascular disease risk factors, meaning they protect the heart and the blood vessels. In case that wasn't enough, blueberries can also improve gut health. A2023 review studyreports thatblueberry consumption improves gut health by improving intestinal morphology, reducing gut permeability, suppressing oxidative stress, ameliorating gut inflammation, and modulating the composition and function of gut microbes.
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